3 Habits of Healthy People

Most people want to be healthy, but it can be hard to know where to start. Different diets and exercise routines are being sold as the ultimate solution to our struggles for health and a lot of the time two completely opposite ideas are being sold as the healthiest. How is anyone supposed to parse…

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How to Exercise When It’s the Last Thing You Want to Do

Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don’t feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks…

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Work Your Butt Like Tom Brady

Love him or hate him, everyone has to admit that Tom Brady knows a little something about staying in shape. Personally, I fall squarely into the “love him” category–so much so that my husband literally said in his wedding vows that he promised to love me as much as I love Tom Brady’s butt. So,…

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Hating Your Way To A Hotter Body

I have a love-hate relationship with the fitness industry. One the one hand, it is full of truly inspiring people who help others dramatically improve their health, but there are also large parts of this industry that are built on a “no pain, no gain” mentality that preys on an individual’s insecurities. People are driven…

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Everything You Need to Know about Workout Nutrition

There is a lot of information out there about nutrient timing, especially when it comes to what we should eat before, during, and after exercise. Do you load up on carbs beforehand? Do you need BCAAs mid-workout to keep up your energy? If you aren’t able to chug a protein shake within 20 minutes of…

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Stress and Weight Loss: Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a…

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Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get  up early and meal prep?”…

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Motivation Won’t Get You Results

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get  up early and meal prep?”…

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