3 Habits of Healthy People

Most people want to be healthy, but it can be hard to know where to start. Different diets and exercise routines are being sold as the ultimate solution to our struggles for health and a lot of the time two completely opposite ideas are being sold as the healthiest. How is anyone supposed to parse … Continue reading 3 Habits of Healthy People

Stress and Weight Loss: Here’s What You Need To Know

Confession time: I'm naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I'm talking full on, shaking, can't breathe, feel like my … Continue reading Stress and Weight Loss: Here’s What You Need To Know

Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I'm naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I'm talking full on, shaking, can't breathe, feel like my … Continue reading Could Stress Be Making You Fat? Here’s What You Need To Know

Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a … Continue reading Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential--"How do you stay motivated to workout?" "How can I get motivated to get  up early and meal prep?" … Continue reading Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss