Fitness is a lifelong process. It can be so easy to get caught up in fad diets or the latest popular workout, but what happens when you get bored? Or, what happens when you reach your goal? Do you just stop working out and eating veggies? I think we all know that long-term fitness doesn't … Continue reading How to Create Your Dream Life With a Fitness Mission Statement
Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don't feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks … Continue reading How to Exercise When It’s the Last Thing You Want to Do
Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to … Continue reading Do I Really Need Protein Powder? And Other Supplement Questions Answered.
We're 7 weeks into the new year and by this point most people have long given up on their resolutions. It turns out January 12th is the fateful day that most of us throw in the towel and go back to eating chocolate donuts from the break room for lunch because old habits die hard … Continue reading What Happened to Your New Year’s Resolutions?