Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress

Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to…

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Why I Don’t Give My Clients Meal Plans

Meal plans sound great, right? You get to take out all the hard work of figuring out what food is healthy, what you want to eat, and how many calories you are eating because a professional did it for you! What better way could there be to make sure you are eating well and losing…

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Everything You Need to Know about Workout Nutrition

There is a lot of information out there about nutrient timing, especially when it comes to what we should eat before, during, and after exercise. Do you load up on carbs beforehand? Do you need BCAAs mid-workout to keep up your energy? If you aren’t able to chug a protein shake within 20 minutes of…

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The Myth of the Fat Burning Zone

If you’ve ever hopped on a treadmill or elliptical you’ve probably seen it: a screen that tells you when you are in the “fat burning zone” vs. the “cardio zone”. In theory, this means that you should stay at this zone to trick your body into burning more fat than carbs in your workout. Maybe…

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Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Stress and Weight Loss: Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Picture this: You’ve been working out consistently, eating pretty well and feeling good about your progress and how your body looks. You decide to put that confidence to the test and step on the scale, only to be devastated by the number you see. Two minutes ago you were feeling great, but now your day…

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