Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Stress and Weight Loss: Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a…

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Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get  up early and meal prep?”…

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Motivation Won’t Get You Results

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get  up early and meal prep?”…

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Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It’s time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. (Although, can I have some of whatever they’ve been drinking?). Knowing that this is true, why…

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What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. Knowing that this is true, why is it so hard for each of us to admit when we have…

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