How To Fit Fitness Into Your Life

When I first started to commit to fitness I was in college. Not only did I have a full time class load, but I also worked 3 jobs totaling over 40 hours a week. Working the equivalent of a full time job as a full time student doesn’t leave a person with much time for…

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This is How Often You Need to Work Out to Get Results

The magic question: how much do I need to work out to…lose 10 pounds? get a six-pack? be strong enough to bench press 200 pounds? You name a variation of this question and a trainer out there has heard it. Nobody wants to feel like a hamster on a wheel, working out without know if it…

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Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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Burn Fat Fast With This Crucial Workout Tip

What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories,…

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The Common Workout Mistake That Is Stopping You From Losing Weight

P90x, Crossfit, OrangeTheory, SoulCycle, Zumba…the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want…

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The Myth of the Fat Burning Zone

If you’ve ever hopped on a treadmill or elliptical you’ve probably seen it: a screen that tells you when you are in the “fat burning zone” vs. the “cardio zone”. In theory, this means that you should stay at this zone to trick your body into burning more fat than carbs in your workout. Maybe…

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