With the weather getting colder and the days being shorter, it can be a struggle to find the motivation to go to the gym. That being said, it’s still no excuse not to keep your body moving! I guarantee that you will break a sweat and burn some major calories with the following moves that…
Read MoreAll articles filed in trainer
How To Fit Fitness Into Your Life
When I first started to commit to fitness I was in college. Not only did I have a full time class load, but I also worked 3 jobs totaling over 40 hours a week. Working the equivalent of a full time job as a full time student doesn’t leave a person with much time for…
Read MoreThis Workout Might Be The Key To Keeping You Motivated
Motivation. I’ve written about it before and, in case you can’t tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It’s also one…
Read MoreIs Eating Less Stalling Your Weight Loss Goals?
You’re frustrated. You’ve been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren’t you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least…
Read MoreThis is How Often You Need to Work Out to Get Results
The magic question: how much do I need to work out to…lose 10 pounds? get a six-pack? be strong enough to bench press 200 pounds? You name a variation of this question and a trainer out there has heard it. Nobody wants to feel like a hamster on a wheel, working out without know if it…
Read MoreThe Problem With Cheat Days That Could Be Ruining Your Progress
I get it. I really do. I used to love having one day a week where all nutritious thought went out the window and I could eat pints of ice cream and boxes of pizza until my pants got uncomfortably tight while still thinking I could reach my goals. That can be a fun bubble…
Read MoreThe Common Workout Mistake That Is Stopping You From Losing Weight
P90x, Crossfit, OrangeTheory, SoulCycle, Zumba…the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want…
Read MoreSleep Your Way To A Summer Body
What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You’ve been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body…
Read More
Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress
Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to…
Read More
Why I Don’t Give My Clients Meal Plans
Meal plans sound great, right? You get to take out all the hard work of figuring out what food is healthy, what you want to eat, and how many calories you are eating because a professional did it for you! What better way could there be to make sure you are eating well and losing…
Read More
Sarah Zimmer Fitness 