Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don't feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks … Continue reading How to Exercise When It’s the Last Thing You Want to Do
You're frustrated. You've been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren't you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least … Continue reading Is Eating Less Stalling Your Weight Loss Goals?
Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips
What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You've been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body … Continue reading Sleep Your Way To A Summer Body
Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick "#blessed". Knowing that this is true, why is it so hard for each of us to admit when we have … Continue reading What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.
It's time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick "#blessed". (Although, can I have some of whatever they've been drinking?). Knowing that this is true, why … Continue reading Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer