How to Exercise When It’s the Last Thing You Want to Do

Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don't feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks … Continue reading How to Exercise When It’s the Last Thing You Want to Do

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick "#blessed". Knowing that this is true, why is it so hard for each of us to admit when we have … Continue reading What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It's time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick "#blessed". (Although, can I have some of whatever they've been drinking?). Knowing that this is true, why … Continue reading Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer