Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.

Are you feeling stressed today? Take a second here and pause--check your shoulders for tension, see if your jaw is clenched, take a nice deep breath....in......and.......out. Phew. Stress is something that most of us deal with on a daily basis. Sometimes it's good; having a healthy amount of stress pushes us to do our best … Continue reading Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.

This Workout Might Be The Key To Keeping You Motivated

Motivation. I've written about it beforeĀ and, in case you can't tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It's also one … Continue reading This Workout Might Be The Key To Keeping You Motivated

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips