How to Exercise When It’s the Last Thing You Want to Do

Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don’t feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks…

Read More

Gym, Tipsbalance, burn fat, burnout, dedication, energy, exercise, expectations, fitness goals, fitness tips, goals, health, health advice, intuition, motivation, personal trainer, productivity, reality, self care, strategy, thyroid, training, wellness advice, workoutLeave a Comment on How to Exercise When It’s the Last Thing You Want to Do

Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…

Read More

Tips, wellnessarthritis, bath, chronic illness, DOMS, epsom salt, fatigue, fitness, flexibility, gym life, inflammation, muscle soreness, pain, relax, relief, self care, strength training, stress, stress relief, stretching, wellness1 Comment on Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?