Hating Your Way To A Hotter Body

I have a love-hate relationship with the fitness industry. One the one hand, it is full of truly inspiring people who help others dramatically improve their health, but there are also large parts of this industry that are built on a “no pain, no gain” mentality that preys on an individual’s insecurities. People are driven…

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wellnessbody dysmorphia, body image, fitness, health, healthy food, mental health, mindset, scale, weight gain, weight loss, wellness, workout1 Comment on Hating Your Way To A Hotter Body

Is Eating Less Stalling Your Weight Loss Goals?

You’re frustrated. You’ve been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren’t you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least…

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Nutrition, Tips, weight lossaffordable, bmr, cardio, chronic, eat more, fat burning zone, fatigue, featured, fit, fitness, food, health, healthy, healthy food, motivation, obstacles, personal trainer, scale, stress, thyroid, trainer, weigh in, weight, weight gain, weight lifting, weightsLeave a Comment on Is Eating Less Stalling Your Weight Loss Goals?

Burn Fat Fast With This Crucial Workout Tip

What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories,…

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Gym, Tips, weight losscalories, exercise, fitness, health, motivation, muscle, resistance training, running, scale, strength training, strong, walking, weight, weight gain, weight liftingLeave a Comment on Burn Fat Fast With This Crucial Workout Tip

Sleep Your Way To A Summer Body

What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You’ve been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body…

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Tips, weight lossanxiety, cardio, exercise, fatigue, featured, fitness, food, health, healthy, motivation, personal trainer, preparation, rest, rest day, scale, sleep, stress, thyroid, trainer, weight, weight gain, weight lifting, weightsLeave a Comment on Sleep Your Way To A Summer Body

Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a…

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Tips, weight losscardio, dedication, exercise, featured, fitness, food, grocery store, health, healthy, healthy food, motivation, no gym, obstacles, preparation, scale, Tips, weigh in, weight gain, weight loss, weights, wellness, workoutLeave a Comment on Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Picture this: You’ve been working out consistently, eating pretty well and feeling good about your progress and how your body looks. You decide to put that confidence to the test and step on the scale, only to be devastated by the number you see. Two minutes ago you were feeling great, but now your day…

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Gym, Tips, wellnessfeatured, fitness, mental health, motivation, scale, Tips, weigh in, weight, weight loss2 Comments on Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either