Sleep Your Way To A Summer Body

What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You’ve been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body…

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Tips, weight lossanxiety, cardio, exercise, fatigue, featured, fitness, food, health, healthy, motivation, personal trainer, preparation, rest, rest day, scale, sleep, stress, thyroid, trainer, weight, weight gain, weight lifting, weightsLeave a Comment on Sleep Your Way To A Summer Body