We all know about the obvious benefits of exercise–lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make…
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This Workout Might Be The Key To Keeping You Motivated
Motivation. I’ve written about it before and, in case you can’t tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It’s also one…
Read MoreBurn Fat Fast With This Crucial Workout Tip
What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories,…
Read MoreThe Common Workout Mistake That Is Stopping You From Losing Weight
P90x, Crossfit, OrangeTheory, SoulCycle, Zumba…the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want…
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Sarah Zimmer Fitness 