How To Stay On Track This Thanksgiving

The holidays are supposed to be the “most wonderful time of the year”, but I think most of us can agree that a lot of stress and overeating is sprinkled in with all the obligations and parties that come up. With that in mind, what are you supposed to do if you are trying to…

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Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress

Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to…

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Nutrition, Tips, weight lossexercise, featured, fitness, food, health, healthy, motivation, obstacles, party, preparation, Tips, trainer, weight, weight loss, wellnessLeave a Comment on Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress