Top 3 Exercises to Fix Lower Back Pain

“Ow, my back!” We’ve all seen an episode (or two, or a million) of a sitcom where someone tries to pick something up, throws out their back, and spends the rest of the episode trying to pretend they didn’t hurt themselves and being unable to do the simplest of tasks. It might be overplayed on…

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Tipsback, back pain, chronic pain, exercises, fitness, fitness tips, health, low back, lumbar, pain, personal trainer, physical fitness, physical therapy, pt, rehab, weight loss, wellnessLeave a Comment on Top 3 Exercises to Fix Lower Back Pain

Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…

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Tips, wellnessarthritis, bath, chronic illness, DOMS, epsom salt, fatigue, fitness, flexibility, gym life, inflammation, muscle soreness, pain, relax, relief, self care, strength training, stress, stress relief, stretching, wellness1 Comment on Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?