This is How Often You Need to Work Out to Get Results

The magic question: how much do I need to work out to...lose 10 pounds? get a six-pack? be strong enough to bench press 200 pounds?¬†You name a variation of this question and a trainer out there has heard it. Nobody wants to feel like a hamster on a wheel, working out without know if it … Continue reading This is How Often You Need to Work Out to Get Results