This is How Often You Need to Work Out to Get Results

The magic question: how much do I need to work out to…lose 10 pounds? get a six-pack? be strong enough to bench press 200 pounds?¬†You name a variation of this question and a trainer out there has heard it. Nobody wants to feel like a hamster on a wheel, working out without know if it…

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Get Outside: It Could Change Your Life

This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…

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