Is Eating Less Stalling Your Weight Loss Goals?

You’re frustrated. You’ve been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren’t you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least…

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Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress

Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to…

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Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a…

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Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It’s time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. (Although, can I have some of whatever they’ve been drinking?). Knowing that this is true, why…

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What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. Knowing that this is true, why is it so hard for each of us to admit when we have…

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