How This Personal Trainer Makes Eating Veggies Easy

I am all about adding to our diets instead of subtracting when we are feeling overwhelmed about what to eat. Starting a diet that is all about what you can’t do or eat is boring and miserable, let’s be honest. Rather than saying you’re never allowed to eat your favorite foods again, why not think about ways you…

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“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…

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3 Meal Prep Tips for People Who Hate to Cook

Nutrition is the single biggest factor in your overall health. That being said, what are you supposed to do if you hate cooking or are too busy and tired when you get home from work to take the time to cook a healthy meal? You’ll see a lot of people out there view meal prepping…

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Fasting vs. Starving: Do You Know the Difference?

Intermittent fasting has become a big trend in the world of wellness over the past few years, but what does it even mean? Aren’t you supposed to eat 3 meals and 2 snacks a day to keep your metabolism going? Isn’t breakfast the most important meal of the day? How do you get enough calories…

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BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please….I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is…

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5 Healthy Tips For Eating Out

Eating out while trying to lose weight can feel impossible. I mean, have you looked at those menus with the calorie information on there? When a salad has more calories than a burger, you know you’re in for some trouble trying to navigate what is the healthiest option while out with friends. Thankfully it doesn’t…

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