How This Personal Trainer Makes Eating Veggies Easy

I am all about adding to our diets instead of subtracting when we are feeling overwhelmed about what to eat. Starting a diet that is all about what you can't do or eat is boring and miserable, let's be honest. Rather than saying you're never allowed to eat your favorite foods again, why not think about ways you … Continue reading How This Personal Trainer Makes Eating Veggies Easy

“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about "health" foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to … Continue reading “Health Food” Corner: What’s the Deal with Dried Fruit?

BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please....I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is … Continue reading BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!