How This Personal Trainer Makes Eating Veggies Easy

I am all about adding to our diets instead of subtracting when we are feeling overwhelmed about what to eat. Starting a diet that is all about what you can’t do or eat is boring and miserable, let’s be honest. Rather than saying you’re never allowed to eat your favorite foods again, why not think about ways you…

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3 Meal Prep Tips for People Who Hate to Cook

Nutrition is the single biggest factor in your overall health. That being said, what are you supposed to do if you hate cooking or are too busy and tired when you get home from work to take the time to cook a healthy meal? You’ll see a lot of people out there view meal prepping…

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Keto: A Healthy Diet or Dangerous Game?

It seems like something always has to be the villain in diet culture. “Oh, fat is making you fat!” “Carbs are like glue, they just stick to your intestines and make you gain weight!” “Don’t eat fruit, it’s full of sugar!” “The only way to lose weight is to stand on your head every time…

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Why I Don’t Give My Clients Meal Plans

Meal plans sound great, right? You get to take out all the hard work of figuring out what food is healthy, what you want to eat, and how many calories you are eating because a professional did it for you! What better way could there be to make sure you are eating well and losing…

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