Keto: A Healthy Diet or Dangerous Game?

It seems like something always has to be the villain in diet culture. “Oh, fat is making you fat!” “Carbs are like glue, they just stick to your intestines and make you gain weight!” “Don’t eat fruit, it’s full of sugar!” “The only way to lose weight is to stand on your head every time…

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Nutrition, Tips, weight loss, wellnessatkins, diet, exercise, fatigue, featured, fitness, food, health, healthy, keto, ketones, ketosis, meal plan, meal prep, paleo, stressLeave a Comment on Keto: A Healthy Diet or Dangerous Game?