Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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The Common Workout Mistake That Is Stopping You From Losing Weight

P90x, Crossfit, OrangeTheory, SoulCycle, Zumba…the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want…

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Tips, weight loss, workoutcardio, crossfit, exercise, fitness, health, healthy, hypothyroidism, mental health, orangetheory, p90x, resistance, resistance training, running, soulcycle, spin, trainer, walking, weight, weight gain, weight lifting, weights, zumbaLeave a Comment on The Common Workout Mistake That Is Stopping You From Losing Weight

What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. Knowing that this is true, why is it so hard for each of us to admit when we have…

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Uncategorized, wellnesschallenge, chronic, fatigue, featured, fitness, health, hypothyroidism, illness, obstacles, personal, thyroid, weight gain, weight loss, wellness2 Comments on What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It’s time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. (Although, can I have some of whatever they’ve been drinking?). Knowing that this is true, why…

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Uncategorized, wellnesschallenge, chronic, fatigue, featured, fitness, health, hypothyroidism, illness, obstacles, personal, thyroid, weight gain2 Comments on Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer