This past weekend I went on a quick getaway to North Carolina to reset. It was a much needed chance to regroup, plan for the months ahead, connect with my husband, Chris, and enjoy a LOT of really good food and really good hiking. Definitely more food than hiking, but sometimes balance means leaning a…Read More
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“Health Food” Corner: What’s the Deal with Dried Fruit?
I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…Read More