The Case for Hiking as the Ultimate Workout for Mental and Physical Health

This past weekend I went on a quick getaway to North Carolina to reset. It was a much needed chance to regroup, plan for the months ahead, connect with my husband, Chris, and enjoy a LOT of really good food and really good hiking. Definitely more food than hiking, but sometimes balance means leaning a…

Read More

Tips, wellnessactive life, adventure, blue ridge mountains, cardio, cardiovascular, Gym, health, healthy lifestyle, heart disease, heart health, hike, hiking, mental health, north carolina hiking, physical health, resistance trainig, strength training, travelLeave a Comment on The Case for Hiking as the Ultimate Workout for Mental and Physical Health

“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…

Read More

Health Food Corner, Nutritionadvice, bulk, calories, cant lose weight, diet, dried fruit, fitness, fitness advice, fitness goals, food, fruit, health food, Health Food Corner, healthy food, healthy tips, hiking, lose weight, nutrients, Nutrition, snacks, this or that, weight gainLeave a Comment on “Health Food” Corner: What’s the Deal with Dried Fruit?