Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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The Myth of the Fat Burning Zone

If you’ve ever hopped on a treadmill or elliptical you’ve probably seen it: a screen that tells you when you are in the “fat burning zone” vs. the “cardio zone”. In theory, this means that you should stay at this zone to trick your body into burning more fat than carbs in your workout. Maybe…

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weight losscardio, exercise, fat burning zone, featured, fitness, Gym, health, high intensity, hiit, low intensity, motivation, running, sprinting, Tips, walking, weight, weight lifting, weight loss, weights, wellnessLeave a Comment on The Myth of the Fat Burning Zone