How To Set Goals That Work For You

What is the first thing you think of when it comes to fitness goals? Lose 10 pounds? Be able to bench press a certain weight? Be able to touch your toes? All of these goals have something in common--they are completely out of your control. That sounds crazy, but I mean it. You can do … Continue reading How To Set Goals That Work For You

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips