Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.

Are you feeling stressed today? Take a second here and pause--check your shoulders for tension, see if your jaw is clenched, take a nice deep breath....in......and.......out. Phew. Stress is something that most of us deal with on a daily basis. Sometimes it's good; having a healthy amount of stress pushes us to do our best … Continue reading Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.

“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about "health" foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to … Continue reading “Health Food” Corner: What’s the Deal with Dried Fruit?