Are you feeling stressed today? Take a second here and pause–check your shoulders for tension, see if your jaw is clenched, take a nice deep breath….in……and…….out. Phew. Stress is something that most of us deal with on a daily basis. Sometimes it’s good; having a healthy amount of stress pushes us to do our best…Read More
All articles filed in healthy tips
“Health Food” Corner: What’s the Deal with Dried Fruit?
I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…Read More
What Happened to Your New Year’s Resolutions?
We’re 7 weeks into the new year and by this point most people have long given up on their resolutions. It turns out January 12th is the fateful day that most of us throw in the towel and go back to eating chocolate donuts from the break room for lunch because old habits die hard…Read More