The Ideal Workout for Better Skin

We all know about the obvious benefits of exercise–lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make…

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Tips, wellnessbenefits of exercise, collagen, exercise, fitness, health, healthy, healthy skin, resistance training, skin, weight liftingLeave a Comment on The Ideal Workout for Better Skin