I am all about adding to our diets instead of subtracting when we are feeling overwhelmed about what to eat. Starting a diet that is all about what you can't do or eat is boring and miserable, let's be honest. Rather than saying you're never allowed to eat your favorite foods again, why not think about ways you … Continue reading How This Personal Trainer Makes Eating Veggies Easy
Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to … Continue reading Do I Really Need Protein Powder? And Other Supplement Questions Answered.