The Ideal Workout for Better Skin

We all know about the obvious benefits of exercise–lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make…

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Is Your New Year’s Resolution Destined to Fail?

New Year’s Resolutions. You either love them or you hate them. I think most of us can agree we have failed to complete one at some point. Personally, I love planning and setting goals for myself–I do it at the start of every week and month, not just the new year, but it can be…

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How to Lose Weight While Sitting at Your Desk

Most of us aren’t able to spend all day in the gym working on our fitness. We have jobs, kids, and other responsibilities that eat away at most of our time and it can feel impossible to fit in a workout at the end of a busy day. Now, while it is crucial to take…

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4 Fat Burning Exercises For Your Holiday Travel

With the weather getting colder and the days being shorter, it can be a struggle to find the motivation to go to the gym. That being said, it’s still no excuse not to keep your body moving! I guarantee that you will break a sweat and burn some major calories with the following moves that…

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How To Stay On Track This Thanksgiving

The holidays are supposed to be the “most wonderful time of the year”, but I think most of us can agree that a lot of stress and overeating is sprinkled in with all the obligations and parties that come up. With that in mind, what are you supposed to do if you are trying to…

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How To Fit Fitness Into Your Life

When I first started to commit to fitness I was in college. Not only did I have a full time class load, but I also worked 3 jobs totaling over 40 hours a week. Working the equivalent of a full time job as a full time student doesn’t leave a person with much time for…

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Hating Your Way To A Hotter Body

I have a love-hate relationship with the fitness industry. One the one hand, it is full of truly inspiring people who help others dramatically improve their health, but there are also large parts of this industry that are built on a “no pain, no gain” mentality that preys on an individual’s insecurities. People are driven…

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BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please….I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is…

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5 Healthy Tips For Eating Out

Eating out while trying to lose weight can feel impossible. I mean, have you looked at those menus with the calorie information on there? When a salad has more calories than a burger, you know you’re in for some trouble trying to navigate what is the healthiest option while out with friends. Thankfully it doesn’t…

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5 Things to Ask Before Hiring a Trainer

So you’re thinking about hiring a personal trainer. Great! That is an awesome step toward reaching your goals and the right person will be able to bring out the best in you and teach you the best way to stay safe and get fit. That being said, training is expensive and not a very well…

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