“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…

Read More

Health Food Corner, Nutritionadvice, bulk, calories, cant lose weight, diet, dried fruit, fitness, fitness advice, fitness goals, food, fruit, health food, Health Food Corner, healthy food, healthy tips, hiking, lose weight, nutrients, Nutrition, snacks, this or that, weight gainLeave a Comment on “Health Food” Corner: What’s the Deal with Dried Fruit?

Fasting vs. Starving: Do You Know the Difference?

Intermittent fasting has become a big trend in the world of wellness over the past few years, but what does it even mean? Aren’t you supposed to eat 3 meals and 2 snacks a day to keep your metabolism going? Isn’t breakfast the most important meal of the day? How do you get enough calories…

Read More

Nutrition16:8, eating disorder, fasting, fitness, food, health food, intermittent fasting, Nutrition, nutrition coach, starvation, wellnessLeave a Comment on Fasting vs. Starving: Do You Know the Difference?