Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey's Anatomy, maybe a glass of wine if the mood so strikes--I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time. … Continue reading Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please....I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is … Continue reading BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!