Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…

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Tips, wellnessarthritis, bath, chronic illness, DOMS, epsom salt, fatigue, fitness, flexibility, gym life, inflammation, muscle soreness, pain, relax, relief, self care, strength training, stress, stress relief, stretching, wellness1 Comment on Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please….I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is…

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Uncategorizedannouncement, collaboration, fitness, franklin, franklin strength, gym life, gymmouse, health, nashville, Nutrition, nutrition coach, personal trainer, tennessee, wellnessLeave a Comment on BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!