What is the first thing you think of when it comes to fitness goals? Lose 10 pounds? Be able to bench press a certain weight? Be able to touch your toes? All of these goals have something in common--they are completely out of your control. That sounds crazy, but I mean it. You can do … Continue reading How To Set Goals That Work For You
Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don't feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks … Continue reading How to Exercise When It’s the Last Thing You Want to Do
New Year's Resolutions. You either love them or you hate them. I think most of us can agree we have failed to complete one at some point. Personally, I love planning and setting goals for myself--I do it at the start of every week and month, not just the new year, but it can be … Continue reading Is Your New Year’s Resolution Destined to Fail?