How To Set Goals That Work For You

What is the first thing you think of when it comes to fitness goals? Lose 10 pounds? Be able to bench press a certain weight? Be able to touch your toes? All of these goals have something in common–they are completely out of your control. That sounds crazy, but I mean it. You can do…

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Tipscontrol, exercise, fitness, fitness goals, goal setting, goals, health, healthy, intrinsic goals, mental health, motivation, personal record, personal training, planning, positive goals, PR, preparation, weightliftingLeave a Comment on How To Set Goals That Work For You

What Happened to Your New Year’s Resolutions?

We’re 7 weeks into the new year and by this point most people have long given up on their resolutions. It turns out January 12th is the fateful day that most of us throw in the towel and go back to eating chocolate donuts from the break room for lunch because old habits die hard…

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Tips, wellness2019, achieve, advice, deadlift, dream big, eat better, fall off the wagon, fitness, fitness advice, fitness goals, fitness plan, game plan, goal setting, healthy tips, lose weight, new year, new years resolution, personal trainer, resolution, wellness, wellness adviceLeave a Comment on What Happened to Your New Year’s Resolutions?

Is Your New Year’s Resolution Destined to Fail?

New Year’s Resolutions. You either love them or you hate them. I think most of us can agree we have failed to complete one at some point. Personally, I love planning and setting goals for myself–I do it at the start of every week and month, not just the new year, but it can be…

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Uncategorizedfitness, goal setting, goals, health, muscle gain, new year, resolution, smart, strength, weight loss, wellnessLeave a Comment on Is Your New Year’s Resolution Destined to Fail?