Work Your Butt Like Tom Brady

Love him or hate him, everyone has to admit that Tom Brady knows a little something about staying in shape. Personally, I fall squarely into the “love him” category–so much so that my husband literally said in his wedding vows that he promised to love me as much as I love Tom Brady’s butt. So,…

Read More

Gymathlete, exercise, fitness, flexibility, football, health, patriots, pliability, strength training, superbowl, tb12, tom brady, workoutLeave a Comment on Work Your Butt Like Tom Brady

Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…

Read More

Tips, wellnessarthritis, bath, chronic illness, DOMS, epsom salt, fatigue, fitness, flexibility, gym life, inflammation, muscle soreness, pain, relax, relief, self care, strength training, stress, stress relief, stretching, wellness1 Comment on Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?