"Ow, my back!" We've all seen an episode (or two, or a million) of a sitcom where someone tries to pick something up, throws out their back, and spends the rest of the episode trying to pretend they didn't hurt themselves and being unable to do the simplest of tasks. It might be overplayed on … Continue reading Top 3 Exercises to Fix Lower Back Pain
A good squat is something that I make every one of my clients do in their workouts each week, without fail. It's simple, it makes your legs and butt look great, it takes no equipment (unless you want it to), and it makes it easier to pick up your kids or your pets without hurting … Continue reading The Number One Mistake You Are Making With Your Squats
Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don't feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks … Continue reading How to Exercise When It’s the Last Thing You Want to Do
Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to … Continue reading Do I Really Need Protein Powder? And Other Supplement Questions Answered.