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How To Stay On Track This Thanksgiving

By: thesarahburke November 16, 2018

Nutrition, Tipschristmas, eating out, eating well, exercise, fitness, food, health, healthy, healthy food, holiday, motivation, party, stress, thanksgivingLeave a Comment

The holidays are supposed to be the “most wonderful time of the year”, but I think most of us can agree that a lot of stress and overeating is sprinkled in with all the obligations and parties that come up. With that in mind, what are you supposed to do if you are trying to…

5 Healthy Tips For Eating Out

By: thesarahburke October 3, 2018

weight losseating out, fitness, food, health, health tips, healthy eating, Nutrition, restaurant, restaurant food, restaurant tips, Tips, weight lossLeave a Comment

Eating out while trying to lose weight can feel impossible. I mean, have you looked at those menus with the calorie information on there? When a salad has more calories than a burger, you know you’re in for some trouble trying to navigate what is the healthiest option while out with friends. Thankfully it doesn’t…