2020 Has Kicked My Butt And It Might Be A Good Thing

2020 has been weird. Okay, that’s the understatement of the year, but I don’t know what I can say about it that hasn’t already been said about 4 billion times already so I’m going to leave it at that. Eight months into this year, and I’m thinking it’s time to get back into writing and…

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How to Create Your Dream Life With a Fitness Mission Statement

Fitness is a lifelong process. It can be so easy to get caught up in fad diets or the latest popular workout, but what happens when you get bored? Or, what happens when you reach your goal? Do you just stop working out and eating veggies? I think we all know that long-term fitness doesn’t…

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Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Stress and Weight Loss: Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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