Is Eating Less Stalling Your Weight Loss Goals?

You’re frustrated. You’ve been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren’t you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least…

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Nutrition, Tips, weight lossaffordable, bmr, cardio, chronic, eat more, fat burning zone, fatigue, featured, fit, fitness, food, health, healthy, healthy food, motivation, obstacles, personal trainer, scale, stress, thyroid, trainer, weigh in, weight, weight gain, weight lifting, weightsLeave a Comment on Is Eating Less Stalling Your Weight Loss Goals?

What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. Knowing that this is true, why is it so hard for each of us to admit when we have…

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Uncategorized, wellnesschallenge, chronic, fatigue, featured, fitness, health, hypothyroidism, illness, obstacles, personal, thyroid, weight gain, weight loss, wellness2 Comments on What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It’s time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. (Although, can I have some of whatever they’ve been drinking?). Knowing that this is true, why…

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Uncategorized, wellnesschallenge, chronic, fatigue, featured, fitness, health, hypothyroidism, illness, obstacles, personal, thyroid, weight gain2 Comments on Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer