4 Fat Burning Exercises For Your Holiday Travel

With the weather getting colder and the days being shorter, it can be a struggle to find the motivation to go to the gym. That being said, it’s still no excuse not to keep your body moving! I guarantee that you will break a sweat and burn some major calories with the following moves that…

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What’s Holding You Back? A Trainer’s Struggle with Chronic Illness.

Obstacles. Everybody has them. Yes, even that person you know who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. Knowing that this is true, why is it so hard for each of us to admit when we have…

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Let’s Get Personal: My Struggle with Chronic Illness as a Personal Trainer

It’s time to talk about obstacles. Everybody has them. Yes, even that person who seems to have everything together and is constantly posting perfectly posed photos of their life online followed by some inspirational words and a quick “#blessed”. (Although, can I have some of whatever they’ve been drinking?). Knowing that this is true, why…

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