“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about “health” foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to…

Read More

Health Food Corner, Nutritionadvice, bulk, calories, cant lose weight, diet, dried fruit, fitness, fitness advice, fitness goals, food, fruit, health food, Health Food Corner, healthy food, healthy tips, hiking, lose weight, nutrients, Nutrition, snacks, this or that, weight gainLeave a Comment on “Health Food” Corner: What’s the Deal with Dried Fruit?

How to Lose Weight While Sitting at Your Desk

Most of us aren’t able to spend all day in the gym working on our fitness. We have jobs, kids, and other responsibilities that eat away at most of our time and it can feel impossible to fit in a workout at the end of a busy day. Now, while it is crucial to take…

Read More

Tips, weight lossburn fat, calories, desk job, exercise, fat burning zone, health, neat, non-exercise activity thermogenesis, sedentary, stress, weight lossLeave a Comment on How to Lose Weight While Sitting at Your Desk

Burn Fat Fast With This Crucial Workout Tip

What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories,…

Read More

Gym, Tips, weight losscalories, exercise, fitness, health, motivation, muscle, resistance training, running, scale, strength training, strong, walking, weight, weight gain, weight liftingLeave a Comment on Burn Fat Fast With This Crucial Workout Tip