How to Exercise When It’s the Last Thing You Want to Do

Sometimes a girl just wants a 100 layer donut, you know? Total honesty moment: there are a lot of days that I don’t feel like working out (*cue the gasps of shock and horror*). There seems to be a myth out there that personal trainers are always amped to hit the gym and eat stalks…

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Gym, Tipsbalance, burn fat, burnout, dedication, energy, exercise, expectations, fitness goals, fitness tips, goals, health, health advice, intuition, motivation, personal trainer, productivity, reality, self care, strategy, thyroid, training, wellness advice, workoutLeave a Comment on How to Exercise When It’s the Last Thing You Want to Do

How to Lose Weight While Sitting at Your Desk

Most of us aren’t able to spend all day in the gym working on our fitness. We have jobs, kids, and other responsibilities that eat away at most of our time and it can feel impossible to fit in a workout at the end of a busy day. Now, while it is crucial to take…

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Tips, weight lossburn fat, calories, desk job, exercise, fat burning zone, health, neat, non-exercise activity thermogenesis, sedentary, stress, weight lossLeave a Comment on How to Lose Weight While Sitting at Your Desk