4 Fat Burning Exercises For Your Holiday Travel

With the weather getting colder and the days being shorter, it can be a struggle to find the motivation to go to the gym. That being said, it’s still no excuse not to keep your body moving! I guarantee that you will break a sweat and burn some major calories with the following moves that…

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How To Fit Fitness Into Your Life

When I first started to commit to fitness I was in college. Not only did I have a full time class load, but I also worked 3 jobs totaling over 40 hours a week. Working the equivalent of a full time job as a full time student doesn’t leave a person with much time for…

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Why I Don’t Give My Clients Meal Plans

Meal plans sound great, right? You get to take out all the hard work of figuring out what food is healthy, what you want to eat, and how many calories you are eating because a professional did it for you! What better way could there be to make sure you are eating well and losing…

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Get Outside: It Could Change Your Life

This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…

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No Gym? No Problem. At At Home Workout with No Excuses.

Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to…

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