2020 Has Kicked My Butt And It Might Be A Good Thing

2020 has been weird. Okay, that’s the understatement of the year, but I don’t know what I can say about it that hasn’t already been said about 4 billion times already so I’m going to leave it at that. Eight months into this year, and I’m thinking it’s time to get back into writing and…

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How to Create Your Dream Life With a Fitness Mission Statement

Fitness is a lifelong process. It can be so easy to get caught up in fad diets or the latest popular workout, but what happens when you get bored? Or, what happens when you reach your goal? Do you just stop working out and eating veggies? I think we all know that long-term fitness doesn’t…

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Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…

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Sleep Your Way To A Summer Body

What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You’ve been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body…

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Stress and Weight Loss: Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I’m naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I’m talking full on, shaking, can’t breathe, feel like my…

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Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety

The gym may be my second home now, but before I really started working out consistently (and even for a while after I did) the gym was a terrifying place. I was convinced that everyone else would be in perfect shape, would know I was a fraud with no idea what I was doing, and…

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Gym Anxiety: How Stop Thinking and Start Thriving

The gym may be my second home now, but before I really started working out consistently (and even for a while after I did) the gym was a terrifying place. I was convinced that everyone else would be in perfect shape, would know I was a fraud with no idea what I was doing, and…

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