Is Eating Less Stalling Your Weight Loss Goals?

You’re frustrated. You’ve been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren’t you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least…

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Nutrition, Tips, weight lossaffordable, bmr, cardio, chronic, eat more, fat burning zone, fatigue, featured, fit, fitness, food, health, healthy, healthy food, motivation, obstacles, personal trainer, scale, stress, thyroid, trainer, weigh in, weight, weight gain, weight lifting, weightsLeave a Comment on Is Eating Less Stalling Your Weight Loss Goals?

Get Outside: It Could Change Your Life

This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…

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Tips, wellnessaffordable, at home, cardio, exercise, featured, fitness, health, healthy, mental health, motivation, outside, personal, stress, Tips, weight loss, workout1 Comment on Get Outside: It Could Change Your Life

No Gym? No Problem. At At Home Workout with No Excuses.

Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to…

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Gym, Uncategorized, wellnessaffordable, at home, cardio, exercise, fitness, Gym, healthy, hiit, motivation, no equipment, no gym, weights, wellness, workoutLeave a Comment on No Gym? No Problem. At At Home Workout with No Excuses.