The Number One Mistake You Are Making With Your Squats

A good squat is something that I make every one of my clients do in their workouts each week, without fail. It's simple, it makes your legs and butt look great, it takes no equipment (unless you want it to), and it makes it easier to pick up your kids or your pets without hurting … Continue reading The Number One Mistake You Are Making With Your Squats

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips