When looking to lose weight, one of the first things people do is look for something to cut out. It used to be fat, then carbs, then sugar. It's sort of back to carbs again and gluten is one of the things that has come up as the catalyst of all inflammation and weight problems … Continue reading Health Food Corner: Is Gluten Bad For You?
Are you feeling stressed today? Take a second here and pause--check your shoulders for tension, see if your jaw is clenched, take a nice deep breath....in......and.......out. Phew. Stress is something that most of us deal with on a daily basis. Sometimes it's good; having a healthy amount of stress pushes us to do our best … Continue reading Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.
With summer fast approaching, I have had more and more conversations with people who are dreading swimsuit season. One of the top fears I hear is about cellulite--everyone wants to know how to make it disappear and everyone is scared of others knowing they have it. Cellulite is a tough topic because we have been … Continue reading What the Diet Industry Doesn’t Want You To Know About Cellulite
I am all about adding to our diets instead of subtracting when we are feeling overwhelmed about what to eat. Starting a diet that is all about what you can't do or eat is boring and miserable, let's be honest. Rather than saying you're never allowed to eat your favorite foods again, why not think about ways you … Continue reading How This Personal Trainer Makes Eating Veggies Easy