Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to … Continue reading Do I Really Need Protein Powder? And Other Supplement Questions Answered.
We're 7 weeks into the new year and by this point most people have long given up on their resolutions. It turns out January 12th is the fateful day that most of us throw in the towel and go back to eating chocolate donuts from the break room for lunch because old habits die hard … Continue reading What Happened to Your New Year’s Resolutions?
Love him or hate him, everyone has to admit that Tom Brady knows a little something about staying in shape. Personally, I fall squarely into the "love him" category--so much so that my husband literally said in his wedding vows that he promised to love me as much as I love Tom Brady's butt. So, … Continue reading Work Your Butt Like Tom Brady