Do I Really Need Protein Powder? And Other Supplement Questions Answered.

Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It’s spooky. I can’t go into one of those places without my head spinning and trying to…

Read More

Nutrition, Tipsfish oil, fitness tips, greens, gut health, healing, health, healthy diet, heart health, IBD, IBS, microbiome, personal trainer, physical fitness, probiotic, protein powder, supplements, wellness, wellness adviceLeave a Comment on Do I Really Need Protein Powder? And Other Supplement Questions Answered.

What Happened to Your New Year’s Resolutions?

We’re 7 weeks into the new year and by this point most people have long given up on their resolutions. It turns out January 12th is the fateful day that most of us throw in the towel and go back to eating chocolate donuts from the break room for lunch because old habits die hard…

Read More

Tips, wellness2019, achieve, advice, deadlift, dream big, eat better, fall off the wagon, fitness, fitness advice, fitness goals, fitness plan, game plan, goal setting, healthy tips, lose weight, new year, new years resolution, personal trainer, resolution, wellness, wellness adviceLeave a Comment on What Happened to Your New Year’s Resolutions?

Work Your Butt Like Tom Brady

Love him or hate him, everyone has to admit that Tom Brady knows a little something about staying in shape. Personally, I fall squarely into the “love him” category–so much so that my husband literally said in his wedding vows that he promised to love me as much as I love Tom Brady’s butt. So,…

Read More

Gymathlete, exercise, fitness, flexibility, football, health, patriots, pliability, strength training, superbowl, tb12, tom brady, workoutLeave a Comment on Work Your Butt Like Tom Brady