The Ideal Workout for Better Skin

We all know about the obvious benefits of exercise–lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make…

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Tips, wellnessbenefits of exercise, collagen, exercise, fitness, health, healthy, healthy skin, resistance training, skin, weight liftingLeave a Comment on The Ideal Workout for Better Skin

Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…

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Tips, wellnessarthritis, bath, chronic illness, DOMS, epsom salt, fatigue, fitness, flexibility, gym life, inflammation, muscle soreness, pain, relax, relief, self care, strength training, stress, stress relief, stretching, wellness1 Comment on Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

Is Your New Year’s Resolution Destined to Fail?

New Year’s Resolutions. You either love them or you hate them. I think most of us can agree we have failed to complete one at some point. Personally, I love planning and setting goals for myself–I do it at the start of every week and month, not just the new year, but it can be…

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Uncategorizedfitness, goal setting, goals, health, muscle gain, new year, resolution, smart, strength, weight loss, wellnessLeave a Comment on Is Your New Year’s Resolution Destined to Fail?