We all know about the obvious benefits of exercise--lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make … Continue reading The Ideal Workout for Better Skin
I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey's Anatomy, maybe a glass of wine if the mood so strikes--I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time. … Continue reading Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?
New Year's Resolutions. You either love them or you hate them. I think most of us can agree we have failed to complete one at some point. Personally, I love planning and setting goals for myself--I do it at the start of every week and month, not just the new year, but it can be … Continue reading Is Your New Year’s Resolution Destined to Fail?