How to Lose Weight While Sitting at Your Desk

Most of us aren’t able to spend all day in the gym working on our fitness. We have jobs, kids, and other responsibilities that eat away at most of our time and it can feel impossible to fit in a workout at the end of a busy day. Now, while it is crucial to take…

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Tips, weight lossburn fat, calories, desk job, exercise, fat burning zone, health, neat, non-exercise activity thermogenesis, sedentary, stress, weight lossLeave a Comment on How to Lose Weight While Sitting at Your Desk