So you're thinking about hiring a personal trainer. Great! That is an awesome step toward reaching your goals and the right person will be able to bring out the best in you and teach you the best way to stay safe and get fit. That being said, training is expensive and not a very well … Continue reading 5 Things to Ask Before Hiring a Trainer
Getting in the recommended 5 servings of fruits and veggies a day (yes, you're REALLY supposed to eat that much every single day) can be tough. It is hard enough incorporating them in when you aren't used to eating them at all, but beyond that, it can also be intimidating or impossible to fit that … Continue reading Frozen Produce: Is It Worth Buying?
Motivation. I've written about it before and, in case you can't tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It's also one … Continue reading This Workout Might Be The Key To Keeping You Motivated
You're frustrated. You've been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren't you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least … Continue reading Is Eating Less Stalling Your Weight Loss Goals?